Therapy with Jodie
Hello, and welcome to my practice! My name is Jodie and I am passionate about helping others transform their lives through Cognitive Behavioural Therapy (CBT).
My personal experiences of anxiety has shown me the profound impact this therapy can have, as it can address the vital connection between the mind and body. If you are experiencing anxiety, depression, stress, or unhelpful thinking patterns, CBT can help you develop practical tools to manage difficulties and improve your wellbeing.
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I provide online Cognitive Behavioural Therapy (CBT) for adults living in England and across the UK. Online CBT offers the same evidence-based, effective support as in-person therapy, with the flexibility to attend sessions from the comfort and privacy of your own home.
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Empowering change through CBT
Cognitive Behavioural Therapy (CBT) is a practical, collaborative approach that helps people understand how their thoughts, feelings, and behaviours are connected. By learning to spot unhelpful thought patterns and replace them with more balanced, constructive ones, CBT empowers individuals to navigate challenges with greater confidence and clarity. It’s a warm, supportive, and skills-focused therapy that gives you tools you can use long after sessions end—helping you build healthier habits, reduce stress, and create lasting positive change in your everyday life.
Integrated CBT and somatic therapy combines evidence-based cognitive strategies with body-centred awareness to support lasting change. While Cognitive Behavioural Therapy (CBT) helps identify and reshape unhelpful thought patterns and behaviours, somatic therapy gently brings attention to physical sensations, nervous system responses, and stored stress in the body.
Together, these methods address both the mind and body, helping you to not only understand your experiences but also feel safer, more grounded, and more regulated in daily life. This integrative process supports healing at a deeper level—especially for stress, anxiety, trauma, and emotional overwhelm—by creating change that is both practical and embodied.
Meet Jodie
I’m a BABCP-accredited Cognitive Behavioural Therapist with many years of experience working within the NHS.
Over the course of my career, I’ve supported individuals facing a wide range of emotional and psychological challenges, helping them build practical skills and confidence to create meaningful change. I take a collaborative, compassionate approach to therapy, tailoring each session to your unique needs and goals.
My aim is to provide a safe, supportive space where you can better understand your experiences and move forward with greater clarity and resilience.
Read the Blog
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Mental health matters more than ever in today’s fast-paced world. Whether it’s stress, anxiety, depression, or just the daily challenges of life, understanding how our thoughts influence our feelings and behaviours can be empowering. This is where Cognitive Behavioural Therapy (CBT) comes in. In this blog series, we’ll explore:
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Practical CBT techniques you can apply in everyday life
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Real-life examples of CBT in action
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Tips for building habits that support long-term mental wellness
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Insights into how CBT can help with specific issues like panic attacks, procrastination, or negative self-talk.
Whether you’re new to therapy or just looking for ways to improve your mental wellbeing, CBT offers actionable strategies that can make a real difference.
Stay tuned as we dive into the world of CBT, one thought at a time.
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Client Testimonials
Have questions?
If you’re looking for quick answers or want to learn more about how CBT works, be sure to visit the Frequently Asked Questions page! Here, I've put together some clear, helpful information to guide you through common topics and make your experience with me as smooth as possible. Feel free to explore — alternatively, you can get in touch.